Myths About Masturbation (And What the Research Actually Says)
It’s 2025, and somehow, we’re still dealing with the same tired myths about masturbation — that it’s dirty, dangerous, or damaging. So let’s set the record straight. This post dives into the most common masturbation myths and what science actually says. No shame. Just facts.
🧠 Myth 1: “Masturbation is bad for your mental health”
In reality, the opposite is often true. Research shows that masturbation can help relieve stress, promote better sleep, and improve mood by releasing feel-good chemicals like dopamine and oxytocin. Like any activity, it’s about balance — not guilt.
⚡ Myth 2: “Using sex toys makes you numb”
Nope. Sex toys don’t damage your sensitivity. They can actually help you learn what feels good, especially if you struggle with orgasm or need more direct stimulation. If anything, they’re educational tools — not shortcuts or replacements.
🚫 Myth 3: “Masturbation is only for single people”
Masturbation doesn’t stop when you’re in a relationship. In fact, it can enhance intimacy, help you stay in touch with your own body, and reduce pressure during partnered sex. Your pleasure is still yours — no matter your relationship status.
💬 Myth 4: “It’s something you grow out of”
Not even close. Masturbation is part of a lifelong relationship with your own body. Whether you're 18 or 80, pleasure and self-connection don’t have an expiration date.
✅ What the Experts Actually Say
Major health organizations — including the NHS — agree: masturbation is a normal and healthy part of sexual wellbeing. It’s also linked to better sleep, improved self-esteem, and even reduced menstrual cramps and headaches.
✨ Let Go of the Shame
It’s time we stopped treating self-pleasure like a secret. Understanding your body is empowering, and masturbation is one of the most natural ways to do it. Whether it’s your fingers, a toy, or both — it’s all valid, and it’s all yours.
Looking to explore more safely and confidently? Check out our body-safe, beginner-friendly sex toys — delivered discreetly and always shame-free.
